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Thread: Healthy eats

  1. #691
    discord ebby's Avatar
    Join Date
    Jun 2010
    ^ Oh yes, I went on a bit of a barley and spelt spree this winter, using them in broths and stews, and as a replacement for rice in a risotto. Deliciousness

  2. #692
    Alt Universe CliqueMember Spikey's Avatar
    Join Date
    Jul 2010
    Arriving home late and staying away from unhealthy foods - why is it so hard. I have no trouble eating only vegetables in the morning. I have no trouble eating only fruit during the day. I needed some last-resort defenses that are;
    - Insanely quick to prepare
    - Vegetarian
    - Low on calories
    - High in protein

    This is what I came up with, a hearty one and a sweet, chocolate one.

    Hearty (very Provençal); Cottage cheese (80kcals/100gr) + a can of artichoke hearts (water/salt conserved only) + either tomato tapenade or fresh pesto (+ nuts if i want to add significant calories) (+ thinly sliced fannel if I want) + fresh herbs

    Chocalate; Greek yoghurt 0% fat (50kcals/100gr) + cacao powder + fluid artificial sweetener + vanilla essence (+ some roasted almonds if I want to add calories).
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  3. #693
    sing to the moon dAmION's Avatar
    Join Date
    Jun 2010
    LA area.
    I've been a big fish eater for a number years and could go on and on about its health benefits. Had Sablefish tonight, with fresh steamed potatoes, green beans and carrots.

  4. #694
    Strangerer Rum 509's Avatar
    Join Date
    Jun 2010
    This article says that eating well is important, but when you eat is important too. Earlier in the day is better, while eating a big dinner and late night snacks can lead to weight gain and other problems, even if the foods and number of calories is the same. I wasn't sure where to put this, but here you are.

    The Case for a Breakfast Feast

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