Sooooo, am i the only person who is out of control right now? Aw come on, misery loves company! No but seriously, i've really been "binging" pretty bad. (I use air quotes because I don't think I have an eating disorder, or binge in the way people usually mean when they refer to binge eating). Today I ate, gosh let me see, (you know it's bad when you don't even know where to start, or can't remember all the crap): Oh! I started good with half a yogurt. I can't even remember what I ate for lunch, I don't think it was too bad. Then I went grocery shopping. And um, shit got real. Lol. I ate 3/4 a bag of generic cheetos, a huge piece of fried chicken (plus a drumstick in addition), a huge heaping of potato salad, several pieces of cut up (grilled) chicken, about half a large bag of peanut m&ms, several large sugar cookies from the bakery, some fruit, milk, some lunch meat cold cuts. I
think that's it. Now I have a headache, my stomach feels ridiculously bloated and beyond full, and yeah. I'm just putting this on here to shame myself I guess. I just don't know when I'm gonna figure out that food is not the answer to emotional turmoil.
